Heroes for Heroes Workout
12 Classic Hero Workouts
Save the Date! Friday, May 8, 2026
Everyone is welcome! Register by April 24, 2026 to get your shirt!
2026 Workout Schedule
*Scaling options are available for all workouts. Workouts subject to change.
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30 Rounds
5 Wall Balls 20/14
3 HSPU
1 Power Clean (225/155#) -
6 Rounds
24 Squats
24 Push Ups
24 Walking Lunge Steps
400 Meter Run -
21-15-9-9-15-21
Deadlift (225/155#)
Burpees -
3 Rounds for Time
30 Cleans (95/65#)
30 Pull Ups
800 meter run -
3 Rounds, 17:00
1 minute Burpees
1 minute Power Snatches 75/55
1 minute Box Jumps 24/20"
1 minute Thrusters 75//55
1 minute C2B Pull Ups
1 minute Rest -
4 Rounds for Time of:
Run 400 m
5 burpee muscle-ups (pull ups) -
5 Rounds for Time
400 m Run
10 Burpee Box Jump (24/20")
10 Sumo DL High Pull (95/65#)
10 Thrusters (95/65#)
Rest 1:00 -
75 Snatches 75/55 #
-
4 Rounds for Time
400 Meter Run
24 Back Squats (185/135#)
24 Jerks (135/95#) -
5 Rounds for Time of:
3 cleans, (225/155#)
200-m sprint
20 kettlebell snatches, 1.5/1 pood, 10 each arm
Rest 2 minutes -
91 Pull Ups
91 Shoulder to Overhead (95/65#)
91 Front Squats (95/65#)
91 Burpees
Partner -
50-40-30-20-10
Wall Balls
Box Jumps
Kettlebell SwingsPartner
Questions? Email jason@pspohio.com for more info.
Register by April 22 to Get a T-Shirt!
Register for Heroes Workout
