Pro Sports Performance
Athlete performance training, weightlifting, adult fitness classes, and personal training in Strongsville, Ohio
Pro Sports Performance is a premier training center based in Strongsville that serves clients throughout Northeast Ohio. We specialize in helping athletes develop the core elements of elite performance: speed, strength, and power.
The Pro Sports Performance method is founded in the training techniques developed by NFL veterans Jason Trusnik and Reggie Hodges. These two professional athletes share 18 years of combined elite level training in speed, strength, and power.
They've teamed up to share their experience and education with athletes looking to go to the next level, adults looking for better health & fitness, and youth that need to learn fundamentals.
Our state-of-the-art facility provides a prime and safe environment for training. The facility includes a large, indoor field of performance turf, pro-style weight training area, and a conference/film study area.
At Pro Sports Performance, we show you how to reach your maximum athletic potential and help with your pursuit of greatness.
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***Shoulder Press Variation*** ..... If you’re looking to create shoulder stability, use a resistance band hanging… https://t.co/jzGuYzMVqA
***Shoulder Press Variation*** ..... Use a resistance band while hanging a kettlebell from it. By hanging the weigh… https://t.co/yXw5MUADwy