Fitness Classes & Personal Training
From group conditioning classes to personal body shaping, Pro Sports Performance coaches help you max your body’s potential.
Group Body Conditioning
Begin Your Fitness Journey
Personal Training
PSP will help you achieve your specific goals with personal or small group training. Our professional coaching staff customizes a specifically tailored program that fits your unique goals. We cultivate deep, meaningful relationships with our clients ensuring proper technique forms to get the most out of your training. We look forward to understanding what exactly you want out of personal training and helping you accomplish your goals and more!
Strength Training
Get ready to learn, implement and dominate big exercises in this one-hour strength training class. We will warm up and specially activate certain muscle groups that link with the workout. Learn how to properly lift with exercises like dead lift, push press, bench and squat.
Performance
Equals Results.
Don’t take our word for it, see what our happy client’s have to say.
Olympic Weightlifting Training
Weight training offers instruction and practice in proper techniques for the development of muscular strength, endurance, and flexibility. Emphasis is placed on the principles and methods used to build, improve, and maintain proper muscular fitness.
Develop Muscular Strength and Power.
Open Gym
Come in during certain hours to get a warm-up, work on mobility, and strengthen areas needing improvement. An optional workout will be provided and a supervisor is available for questions and safety.