Heroes for Heroes Workout
12 Classic Hero Workouts
Save the Date! Friday, May 10, 2024
Comes with Free Workout Shirt if you Register by April 22, 2024
Heroes for Heroes workout is a community event that supports the Rahab Ministries. We gather together to workout and support one another through workouts that represent those soldiers that have fallen before us while supporting a great cause. Proceeds are donated to Rahab Ministries to support and give hope to human trafficking. We look forward to you joining us, all members and non members are welcomed.
2024 Workout Schedule
*Scaling options are available for all workouts.
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30 Rounds
5 Wallballs 20/14
3 HSPU
1 Power Clean 225/155
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3 Rounds
Run 800 Meters
30 Dumbbell Squat Cleans 50/35
30 Burpees
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10:00 AMRAP
8 Toes to Bar
8 DB Thrusters 35/35#
12 DB Walking Lunges
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6 Rounds
24 Squats
24 Push Ups
24 Walking Lunge Steps
400 Meter Run
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3 Rounds, 17:00
1 minute Burpees
1 minute Power Snatches 75/55
1 minute Box Jumps 24/20"
1 minute Thrusters 75//55
1 minute C2B Pull Ups
1 minute Rest
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5 Rounds for Time
400 Meter Run
30 Sit Ups
15 Deadlifts 250/165 #
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75 Snatches 75/55 #
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For Time (with a Partner)
4,000/3,000 meter Row
While Partner A Rows, Partner B completes AMRAP of:5 Toes-to-Bars
10 Wall Ball Shots (20/14 lb)
15 Push-Ups
Partners switch as necessary
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50-40-30-20-10
Wall Balls
Box Jumps
Kettlebell Swings
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Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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AMRAP 30
30 DU
8 Squat Cleans 155/115
11 HRPU
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3 Rounds for Time
26 calorie Row
8 Strict Pull-Ups
21 Shoulder-to-Overheads (95/65 lb)
Questions? Email jason@pspohio.com for more info.