Start the Year Off Right

2026 Health & wellness

Challenge

10-Week Adult Fitness Challenge Begins January 19

Grab a Partner and LET’S GO!

Ready to reset your habits, boost your energy, and stay accountable– all while having fun? Our 10-Week Total Health & Wellness Challenge is a partner-based program designed to help you build sustainable habits in fitness, nutrition, recovery, and mindset.

👉 Don’t have a partner? No worries—we’ll match you with one!

Start Date: January 19 | 10 Week Challenge

Sign Up Now

JOIN WITH A FRIEND!
Everything is better with accountability. Join with a friend or let us match you with a partner to stay motivated, consistent, and supported throughout the 10 weeks.

Challenge Details

Earn points each week for participating in our weekly focus and joining our workouts.

  • 80% Completion: Entry into a bi-weekly prize drawing

  • 100% Completion: Earn an additional entry

  • Gym Accountability Chart: Check off your habits daily for everyone to see

Final winners will be determined based on combined partner results for percentage of body fat lost and percentage of muscle mass gained. Prize includes baskets filled with fitness gear, gift cards, and a FREE MONTH of membership for BOTH partners.

  • We’ll earn points for:

    • Protein Intake

    • 100 oz of water

    • 6 servings of fruits/veg per day

  • We’ll earn points for:

    • 5 days of exercise per week

    • 10,000 steps per day

  • We’ll earn points for:

    • 7 hours minimum per night

    • No caffeine after 12 PM

    • No screen time 60 mins before bed

  • We’ll earn points for:

    • 10 mins journaling/meditation/breath work, etc. per day

    • 2 days or less per week alcohol consumption

  • Together, we’ll pick 3-4 measurable goals to stick to over the long term.

Challenge Investment

Current Members:

  • $40 Challenge Entry Fee

  • Get ONE MONTH FREE added to your membership when you bring a friend who joins the challenge.

Guest Fees:

  • $99 for 10 weeks of workouts and gym membership

  • $40 Challenge Entry Fee

Every participant receives a Welcome Kit including:

  • PSP Branded Water Bottle filled with:

    • LMNT Electrolytes

    • Protein Powder Stick

    • Tea

    • Other Goodies

  • Logo’d Wellness Journal

  • Lots of encouragement and support from our team!

Ready to Commit?

Sign up now and let’s make the next 10 weeks your strongest yet. Don’t forget to invite a friend!

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