Performance Training for Athletes

Performance Training for Athletes

There is no "off-season" for the elite athlete, so Pro Sports Performance offers an exceptional environment and training program to help YOU reach your full athletic potential.

Elite Training Programs

For the youth, high school, collegiate, and professional athlete interested in taking their talents to the next level, Pro Sports Performance offers on-field speed & agility, strength, and power fundamentals training. On-field training develops sprint mechanics, multi-directional speed, agility, quickness, explosiveness, and power. Weight room and strength training is designed for each individual athlete based on the specifics of their sport. Athletes training under the Pro Sports Performance program are challenged in every session to take their skill set to the next level.

Speed Program

  • Designed for male & female athletes
  • Speed and sprint mechanics
  • Linear speed and acceleration
  • Agility and first-step quickness
  • Acceleration and deceleration
  • Multi-directional agility
  • Lateral quickness
  • Explosive power
  • Reaction
  • Sport and position specific training

Strength Program

  • Designed for male and female athletes
  • Lower and Upper body power and strength
  • Maximal strength
  • Explosive strength
  • Flexibility, mobility, and stability
  • Muscular balance
  • Core strength
  • Sport and position specific strength and conditioning
  • Injury prevention

Training for Youth Athletes (Ages 7-12)

Pro Sports Performance offers programs for young athletes designed to teach the proper running form, basic weightlifting mechanics, and fundamental movement skills. Athletes will learn coordination, proper posture, and specific movements that translate to their chosen sport. The training sessions are fun, instructional, and provide a foundation in movement and skills these young athletes can build on as they progress through their athletic career.

  • Classes grouped by age
  • Speed and sprint mechanics
  • Agility and first-step quickness
  • Flexibility, mobility, and stability
  • Coordination
  • Muscular balance and core strength
  • Injury prevention
  • Mind and body awareness
  • Education and building self-confidence
  • Sport and position specific conditioning



I’ve enjoyed my days at PSP first, because of the atmosphere, and secondly because the excitement and intensity brought to every workout really pushes you. Lastly and most importantly, they make me believe in myself and that I can get through anything.

My time at PSP gave me the opportunity to get better as an athlete and prepare for college. To all future athletes, if you want to better yourself and take your game to the next level, PSP is the place for you!
— Alex Uhas
No matter what the sport, PSP will benefit you through strength, speed, and agility, and that will be seen immediately
— Emily Kahn

Improving gridiron Greatness

By training at PSP, my overall performance has improved, along with my 40 yard dash time. I’ve also gained 20 pounds during my training. Above all, the PSP team is like a second family to me. From the very beginning, I’ve loved the encouraging atmosphere where everyone helps each other to strive for their best.
— Tyler Zelinski