Adult Fitness and Personal Training

Adult Fitness Classes & Training

Pro Sports Performance isn't just for elite athletes, it's for their friends and parents, too. It's for YOU. We want to help YOU determine and meet your ideal fitness goals. Through one-on-one training and specialized group body conditioning and weightlifting classes, real people are getting real results at PSP!


Personal Training

If you're looking for something a little more customized, get personal training from pros at Pro Sports Performance. You can choose one-on-one training or training in a small group.

Body Conditioning

Get ready to tone and define your upper and lower body.  Strengthen your abs, back, and more in a challenging workout focused on conditioning the entire body with an incredible moderate intensity workout. Also, body composition and nutrition for health and wellness are discussed.

Weightlifting Classes

Weight training offers instruction and practice in proper techniques for the development of muscular strength, endurance, and flexibility.  Emphasis is placed on the principles and methods used to build, improve, and maintain proper muscular fitness. 

Training Testimonials

Fitness Success in Strongsville, Ohio

At PSP, I feel very well cared for and that my best interest is always the top priority through every step of my training. The PSP community is like a second home and I’ve enjoyed every stop of my fitness journey. I am challenged by my trainers and other member to bring everything I’ve got to my session so that in the end, my goals are being achieved.
— Shelly Snell
I can not tell you enough how happy I have been working out at Pro Sports Performance. Prior to coming to PSP, I was spending 5-6 days a week working out. Now, I spend 3-4 days a week working out. I thought this would have been a challenge for me to wrap my head around but like owner and trainer Reggie Hodges said, “It is about working out smart.” It has only been a few weeks and I’ve lost weight and I can already see my body physically changing. I’ve been trying to get these results for months on my own. So, thank you!
— Brooke
If you’re looking for transformation and change, then stop thinking about it and give PSP 6 months. The results will be far and beyond any expectations!
— Scott Kennison