Adult Fitness Classes & Training
Pro Sports Performance isn't just for elite athletes, it's for their friends and parents, too. It's for YOU. We want to help YOU determine and meet your ideal fitness goals. Through one-on-one training and specialized group body conditioning and weightlifting classes, real people are getting real results at PSP!
If you're looking for something a little more customized, get personal training from pros at Pro Sports Performance. You can choose one-on-one training or training in a small group.
Get ready to tone and define your upper and lower body. Strengthen your abs, back, and more in a challenging workout focused on conditioning the entire body with an incredible moderate intensity workout. Also, body composition and nutrition for health and wellness are discussed.
Weight training offers instruction and practice in proper techniques for the development of muscular strength, endurance, and flexibility. Emphasis is placed on the principles and methods used to build, improve, and maintain proper muscular fitness.